Welcome to Employee Wellness
At the 草榴社区, we prioritize the well-being of our employees. Discover how the Employee Wellness Program can support your wellness journey through a variety of offerings, including:
- Weekly Wellness Classes: Yoga classes: Lunchtime Yoga Flow, Calm & Strong, Empowered Flow, Light Weights & Abs, and Mindfulness Meditation
- Recreational Activities: Pickleball
- Health Services: Flu Shot Clinics and Blood Pressure Screenings
- Special Events: Fitness Challenge (February), Sleep Challenge (April) and Pop-in Health Education Events
The Employee Wellness Program cares about you and has developed various programs and resources to support your well-being through stress reduction, healthy habits, and community connection. As we face life’s challenges, we must remain mindful of maintaining our health and well-being. Let’s take proactive steps toward a healthier, more balanced life together.
Special Offerings During Intersession
Yoga Meditation for Stress & Anxiety 1/9/25
Employee Wellness is excited to announce a special Yoga Meditation class led by Miranda Miaris, a Certified Yoga Instructor, designed to help you reduce stress and anxiety. Join us on Thursday, January 9th, 2025, for a calming session that combines gentle yoga poses, mindful breathing, and meditation techniques to promote relaxation and mental clarity. Participation is limited to 35 attendees; registration is required. Please fill out the Royal Sync registration below to ensure your spot.
Opioid Overdose Prevention and Narcan Training - Free Narcan Kits 1/16/25
The Employee Wellness Program, in partnership with the Wright Center, invites you to an educational session on recognizing the signs of and preventing an opioid overdose. Participants will learn how to administer Naloxone and receive a free Narcan kit. Thursday, January 16th, from 2 pm-3 pm in the Moscovitz Theater (TDC 401).
Intersession Offerings: classes begin Tuesday, January 7th
Weekly Wellness Classes
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Drop-In Pickleball- Tuesdays 12-1 pm (Byron Gym)
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Lunchtime Yoga- Wednesdays at 12:15 pm (Royals Room, Byron Center)
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Light Weights & Abs- Tuesdays at 5 pm (Royals Room, Byron Center)
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Walk for Wellness- Fridays at 12:15 pm (Byron Gym)
Weekly Wellness Classes- Spring 2025
Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Spring Semester classes will begin on Wednesday, January 22, 2025
Spring Semester Offerings:
Weekly Wellness Classes-Beginning January 22nd
Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class
Mindfulness Meditation- Monday 5pm- Library Room 305
Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class
Calm & Strong Yoga- Tuesdays 5pm Royals Room Byron Gym
Lunchtime Yoga Flow- Wednesday 12:15pm -12:45 pm- Royals Room Byron Gym
Empowered Flow (yoga)- Thursday 5pm- Royals Room Byron Gym
Walk for Wellness- Fridays 12:15pm-meet at the DeNaples Patio (or Byron Gym in inclement weather)
Employee Only class: Light Weights & Abs & Pickleball
Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu